"TJ was such an incredible help to me this WSOP. Have never felt more energetic during the entire Main, or more aligned with a reasonable fitness and nutrition plan that never asked for perfection."
Jeff Platt
A day-by-day reset for poker players coming off a long tournament series. Sleep, food, and movement back on track in a week.
Built around real life, not another quick fix.
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The one thing to reset on day one before you touch food, the gym, or a single new habit. Get this right and the rest falls in line.
Movement, food, and sleep cues that fit around actual life, not a program that assumes you've got two free hours and zero jet lag.
No meal plans. No elimination. No willpower theatrics. A repeatable way back to normal that survives the next trip too.
"TJ was such an incredible help to me this WSOP. Have never felt more energetic during the entire Main, or more aligned with a reasonable fitness and nutrition plan that never asked for perfection."
Jeff Platt
Free. One email. Delivered instantly.